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2 Week Challenge Day 2: Upper Body Strength and Core Workout: Includes Modifications & Progressions
I filmed my body EVERY DAY FOR A MONTH & this happened... #Shorts
Extreme Weightloss Transformation!!😱 #fatloss #weightloss
2 Week Challenge Day 3: Low Impact Cardio Workout with Mobility Exercises, Active Recovery Circuits
2 Week Challenge Day 8: Lower Body Strength Workout, Strength Training with HIIT Bursts
6 months of prep. Both are beautiful
Push Up Progression! #pushups #calisthenics #pushups #shorts
LIVE Total Body Conditioning #11 | Cardio, Core & Strength
Happiness or Six-Pack Abs?
✅ IMPROVE your Pull Ups!
The McGill Big 3 (HOW TO DO IT CORRECTLY)
What 3 Months Of Calisthenic Gains Really Looks Like 👀
